Individual Adult Therapy

At Therapy with Kelsey, Kelsey offers compassionate, evidence-based therapy services for individual adults seeking support in navigating life’s challenges. Specializing in areas such as anxiety, depression, trauma, perfectionism, grief, relationship and attachment struggles, and women’s mental health, Kelsey creates a safe and supportive space where clients can heal, grow, and thrive.

Anxiety and Depression
For those feeling overwhelmed by anxiety or struggling with depression, Kelsey provides a space to explore the underlying causes of these feelings. She collaborates with clients to develop effective coping strategies and work toward regaining balance and calm. Her approach focuses on offering practical tools to manage these challenges while fostering long-term emotional resilience.

Trauma
Trauma can deeply affect every aspect of life. Kelsey uses trauma-informed techniques, including EMDR, to help clients process and heal from their experiences. Her trauma work is designed to empower individuals to reclaim control over their emotional well-being, allowing them to move forward with confidence and strength.

Perfectionism
The pressure to be “perfect” can be exhausting. Kelsey helps clients challenge unhelpful thought patterns and build self-compassion, enabling them to let go of unrealistic standards and embrace a more balanced approach to life.

Grief Support
Grief is a deeply personal experience. Kelsey provides a compassionate space where clients can process their loss at their own pace, finding comfort and healing along the way.

Relationship and Attachment Struggles
Early attachment experiences can profoundly influence adult relationships. Kelsey works with clients who are facing difficulties in romantic, familial, or friendship dynamics, helping them explore how attachment patterns shape current relationships. Together, they work on building healthier, more secure connections through improved communication and emotional understanding.

Women’s Mental Health
Kelsey understands that women face unique challenges, from balancing societal expectations and family roles to managing major life transitions. Her approach focuses on empowering women to prioritize their mental and emotional well-being. Kelsey works with her clients to build resilience, foster self-compassion, and develop the tools needed to navigate these challenges with confidence. Whether dealing with stress, relationship issues, or significant life changes, Kelsey provides a supportive space for women to grow and live authentically.

Kelsey uses a variety of therapeutic modalities tailored to the specific needs of her clients:

If you think Kelsey would be a good fit for you and would like to schedule a consultation call or appointment, please feel free to contact her here or schedule your call here